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BackTalk Daily Dozen

10-step mirror test / BackTalk Daily Dozen

Do you have back pain? Headaches? Neck pain? Take the 10-step mirror check and use the BackTalk Daily Dozen to correct your alignment. The entire Daily Dozen takes about 30 minutes to complete. If you are in a pinch for time, just do the top 5 exercises noted in parentheses...

 
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Spring Snow

Spring Snow

Author, Robert Teague, offers a thoughtful collection in Spring Snow. Get your copy for $9.95.

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