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Calorie Calculator for Men

Note: If you are exactly 5 feet or 6 feet tall, put a 0 in the inches box. The results will be wrong if you leave the inches box empty. This is to maintain your weight..if you want to lose weight you must take off 3500 calories from this number per week.

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2-DISC DVD

Everyday Fitness with Sherry McLaughlin DVDs (as seen on the PBS show, Zonya's Health Bites) - 2 DVD set includes segments from seasons 3 and 4.

MIHP Podcasts

New for 2008! Moving in the Real World podcasts from the MIHP Think Tank!

Full Feed

Do you have back pain? Headaches? Neck pain? Take the 10-step mirror check and use the BackTalk Daily Dozen to correct your alignment. The entire Daily Dozen takes about 30 minutes to complete. If you are in a pinch for time, just do the top 5 exercises noted in parentheses...

Think Tank

Brainstorms from the MIHP Think Tank.
Tap into the POWER - only $5 each.

2008 Events

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Headquarters :: 31500 Dequindre Road, Warren, Michigan 48092 :: Phone: 586-268-6942 :: Fax: 586-268-6948

MIHP Podcasts

Synergy

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Daily Dozens

Think Tank

2008 Events