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MIHP Michigan Institute for Human Performance

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Circuit Training for Function Print E-mail
Learn how to design, implement and instruct a functional circuit training program for your fitness facility.  Lecture and lab sessions will answer the following questions:

  • What is functional circuit training?
  • How do I design a functional circuit training program?
  • How do I make my program safe, but effective?
  • What equipment will I need?
  • How do I prevent boredom in my class?

Participants will have the opportunity to take part in several circuit training formats designed to improve core stability, strength, balance, speed, agility and power.


Contact us by phone at 1-586-268-6942 or e-mail us for more information.
Last Updated ( Friday, January 12, 2007 )
 
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