Tired of sit-ups and crunches?  Learn new and innovative ways to exercise the abdominal and back muscles. This interactive, two-hour seminar is presented in a lecture/lab format that will:

Does your back ache after a long day at work?  Do you find it hard to sit up straight?  Do you "throw" your back out every now and then?  Is your middle growing?  Tired of doing sit-ups and crunches?

Let MIHP guide you to a healthier, stronger spine with an informative, interactive seminar designed to:

This 2-hour seminar is presented in a lecture/lab format which includes the following:

Lecture
- What is the core and why is it so important?
- How do I make my middle (core) my friend v. my foe?
- Why don't sit-ups or crunches do the trick?
- How does this all fit into the big picture?
 
Lab (Exercise Session)
Core training ideas using:
- Medicine Balls
- Swiss balls
- Body weight
- Rubber tubing pulleys
- Dumbbells
- Foam rolls and pads

Individuals will have he opportunity to take part in a circuit training session designed to optimize core function and fitness.