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Vol. 5, No 3 (2008)
Daily Dozens
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10-step mirror test / BackTalk Daily Dozen Do you have back pain? Headaches? Neck pain? Take the 10-step mirror check and use the BackTalk Daily Dozen to correct your alignment. The entire Daily Dozen takes about 30 minutes to complete. If you are in a pinch for time, just do the top 5 exercises noted in parentheses... |
Think Tank
Brainstorms from the MIHP Think Tank.
Tap into the POWER - only $5 each.
