This one-day seminar was created for health professionals and educators who are involved in the conditioning, training, and rehabilitation of individuals of all ages and levels.

Learn why:

• Conventional wisdom is not always wise.
• Many individuals are overworked but under trained.
• Efficient training programs will yield effective movers.

Learn how to:

• Capitalize on abilities- eliminate weaknesses.
• Create effective training programs.

Lecture will include discussion on the study of human movement, circuit training vs. horizontal training methods, keys to lower body movement training, keys to core and upper body training. Lab is focused on core training principles, upper and lower body strengthening. Equipment utilized will include medicine balls, Swiss balls, dumbbells, tubing, bodyweight and yoga postures, etc.

Register online or by calling 1-586-268-6942.