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Hard Core Training

Hard Core Training is intended to enhance and optimize work performance -- it will change the way you think, move and perform! Learn why:

Conventional training methods fall short of training core stability.
A strong core leads to a strong working performance.
Core training gets to the root of today's injuries.

Lecture will include discussion on: defining the core, reviewing functional biomechanics, postures from the real world, and more!

Lab will focus on integrated core training principles utilizing body weight exercises, proprioceptive/balance training, Swiss ball training, dumbbell, tubing and medicine ball training.

Last Updated ( Friday, January 12, 2007 )

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Everyday Fitness with Sherry

It's Here! Everyday Fitness with Sherry DVDs (as seen on the PBS show, Zonya's Health Bites) is now available for purchase! The 2 DVD set includes segments from seasons 3 and 4.

MIHP Podcasts

New for 2008! Moving in the Real World podcasts from the MIHP Think Tank!

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Functional Strength Training

triPLAYnar Technology

Daily Dozens

Tennis Daily Dozen

Plagued with tennis elbow, shoulder or back pain? Don’t let pain get in the way of your swing! The Tennis Daily Dozen was developed by the MIHP Think Tank to combat the most common biomechanical faults in tennis players.

Think Tank

Brainstorms from the MIHP Think Tank.
Tap into the POWER - only $5 each.

Synergy

Vol. 5, No 3 (2008)

Vol. 5, No 2 (2008)

Vol. 4, No 3 (2007)

2008 Events

11/06/2008 | 08.00

The Missing Link 2-Day Seminar

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Headquarters :: 31500 Dequindre Road, Warren, Michigan 48092 :: Phone: 586-268-6942 :: Fax: 586-268-6948