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MoveWell Daily Dozen downloads arrow MoveWell RUNNER’S DAILY DOZEN© (2010)


MoveWell RUNNER’S DAILY DOZEN© (2010)
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MoveWell RUNNER’S DAILY DOZEN© (2010)

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Runner's Daily Dozen - New and improved for 2010. This program supplements our original Runner's Daily Dozen, adding exercises to combat the most common biomechanical faults in distance runners. Based on extensive work with recreational and professional marathon and ultra-marathon runners.
Runners DD (2010).pdf (0,84 MB)
Runners DD (2010).pdf (0,84 MB)


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