• Instruction on the Golfer's Daily Dozen
• Exercises to improve balance, flexibility, strength and control
• Activities to decrease pain associated with your golf game
• Specific warm-up activities that will improve consistency and accuracy

Is your Body your Handicap?  Is your drive inconsistent?  Do you wish you could drive farther?  Do you have pain that limits your golf swing?
Research indicates that golf injuries due to overuse and poor swing technique are prevalent among golfers of all levels.  Low back pain, wrist and shoulder injuries are just a few of the more common injuries sustained by golfers.  The golf swing requires proper alignment, balance, flexibility, strength and control.