| Run Pain-Free |
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RUN PAIN-FREE is a revolutionary program that takes the stress and strain out of training. By respecting the body's design and restoring movement where it should occur, you can put the fun back into your run again!
What is the Secret? Body Balance - We were designed to be symmetrical. That is, both legs are the same length, both shoulders are the same height, our head is in line with our shoulders and so on.Rotation - We were also designed to rotate. Our muscles, ligaments, tendons and even the discs in our spine have fibers running in diagonal patterns. That means we are designed to rotate. Rotation is what gives us the ability to dissipate forces that come through our system.  Smart Muscles - Better to have a smart small muscle, than a dumb large one any day. That is to say that muscles only learn the lessons we teach them. Research has proven that strength gains made while lifting weights sitting down does not transfer to activities that require you to stand, walk or run. The best training programs teach key muscles to work the way we expect them to work when we run and play.No rotation = Poor Force Dissipation = INJURY ! Stop wasting time - Maximize your training today! Run Pain-Free is a program that will take the frustration out of your training. RUN PAIN-FREE WORKSHOP - REGISTER TODAY!This 2-hour workshop is geared towards both the beginner athlete as well as the veteran who wishes to enhance running performance. Participants will learn
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| Last Updated ( Friday, October 26, 2007 ) |
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Daily Dozens
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10-step mirror test / BackTalk Daily Dozen Do you have back pain? Headaches? Neck pain? Take the 10-step mirror check and use the BackTalk Daily Dozen to correct your alignment. The entire Daily Dozen takes about 30 minutes to complete. If you are in a pinch for time, just do the top 5 exercises noted in parentheses... |
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Vol. 5, No 3 (2008)
2008 Events
| 11/06/2008 | 08.00 |
| The Missing Link 2-Day Seminar |
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