10-step mirror test / BackTalk Daily Dozen
Do you have back pain? Headaches? Neck pain? Take the 10-step mirror
check and use the BackTalk Daily Dozen to correct your alignment. The
entire Daily Dozen takes about 30 minutes to complete. If you are in
a pinch for time, just do the top 5 exercises noted in parentheses
beside the Mirror Test question that is a problem for you and watch
the pain melt away.
check and use the BackTalk Daily Dozen to correct your alignment. The
entire Daily Dozen takes about 30 minutes to complete. If you are in
a pinch for time, just do the top 5 exercises noted in parentheses
beside the Mirror Test question that is a problem for you and watch
the pain melt away.
Our price: $9.95
20070516 Think Tank Session (Excercising the Functional Shoulder)
ISSUE 5 • MAY 16, 2007
EXERCISING THE FUNCTIONAL SHOULDER
Theory:
The functional shoulder is linked to the hip, thoracic spine and ankle. Solving biomechanical shoulder problems should include active intervention in these areas.
EXERCISING THE FUNCTIONAL SHOULDER
Theory:
The functional shoulder is linked to the hip, thoracic spine and ankle. Solving biomechanical shoulder problems should include active intervention in these areas.
Our price: $5.00
20070523 Think Tank Session (TAMING THE ILIOPSOAS)
ISSUE 6 • MAY 23, 2007
TAMING THE ILIOPSOAS
Origin: T12-L5
Insertion: Lesser trochanter (femur)
Action: Hip flexion
Innervation: L1, 2, 3
Agonists: Rectus femoris
Synergists: Gluteus maximus and hamstrings
TAMING THE ILIOPSOAS
Origin: T12-L5
Insertion: Lesser trochanter (femur)
Action: Hip flexion
Innervation: L1, 2, 3
Agonists: Rectus femoris
Synergists: Gluteus maximus and hamstrings
Our price: $5.00
20070530 Think Tank Session (Lateral Knee Pain)
ISSUE 7 • MAY 30, 2007
LATERAL KNEE PAIN FROM A LACK OF ANKLE DORSIFLEXION: A CASE STUDY
Age: 35 year old male
Primary complaint: Right lateral knee pain (s/p 1 month) with history of right gastroc spasm. Diagnosed with popliteus irritation.
Current status: Unable to run any distance
Goal: Be able to resume marathon training
LATERAL KNEE PAIN FROM A LACK OF ANKLE DORSIFLEXION: A CASE STUDY
Age: 35 year old male
Primary complaint: Right lateral knee pain (s/p 1 month) with history of right gastroc spasm. Diagnosed with popliteus irritation.
Current status: Unable to run any distance
Goal: Be able to resume marathon training
Our price: $5.00
20071205 Think Tank Session (Abnormal Knee Rotation)
ISSUE 4 • DECEMBER 05, 2007
ABNORMAL KNEE ROTATION SCENARIOS
1. Femur does not internally rotate
2. Tibia does not internally rotate
3. Femur does not externally rotate
4. Tibia does not externally rotate
Ongoing knee pain or failed rehabilitation often occurs because of a lack of resolution of a biomechanical asymmetry at the knee in one or more planes of motion. This Think Tank session focuses on the four (4)primary abnormal rotational scenarios at the knee.
ISSUE 4 • DECEMBER 05, 2007ABNORMAL KNEE ROTATION SCENARIOS
1. Femur does not internally rotate
2. Tibia does not internally rotate
3. Femur does not externally rotate
4. Tibia does not externally rotate
Ongoing knee pain or failed rehabilitation often occurs because of a lack of resolution of a biomechanical asymmetry at the knee in one or more planes of motion. This Think Tank session focuses on the four (4)primary abnormal rotational scenarios at the knee.
Our price: $5.00
