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Think Tank Updates (PDF Downloads) arrow 20080324 Think Tank Session (Functional Hip Stretches)


20080324 Think Tank Session (Functional Hip Stretches)
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20080324 Think Tank Session (Functional Hip Stretches)

Price: $5.00

There are many musculoskeletal problems that can be related to muscular tightness in the lower extremities. Functional strenghtening entails teaching a muscle to work in the way it works during daily activities. However, traditional stretching falls short of reaching functional goals.

Putting function into stretching:
• Gluteus maximus
• Gluteus medius/minimus
• Medial hamstring
• Lateral hamstring
• Adductors
• Piriformis (and the rest of the deep 6)
• Quadriceps


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