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Thoughts from the journey... Sherry's Blog

Thursday, May 23rd

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Strength Training the Enduranc...

30/30/30 (A mid week workout ...

Incorporating One “Strong”...

The X in P90X

And that’s not all…..

Walk Straight!

Question: Should I stretch pri...

Yaktrax “ROCK”

Get to the Core of Cycling

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People need to understand that in some situations a surgery could be avoided if they are consistent and compliant in the performance of some daily, modest exercise. The 10 minutes each day far outweighs the risks of a surge...

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