Do you fidget in your chair?  Do you shift your weight frequently when standing?  Are your employees engaged in repetitive activities? Do you have high workman's compensation claims?  Do you want to increase worker productivity?  Do you find it hard to just sit up straight?  Want to improve sports performance?

Prepare yourself and your employees for function and for life by taking part in this 2-hour, interactive seminar on Functional Stretching.  Presented in a lecture/lab format this seminar is designed to teach you and your employees how to:

Functional Stretching techniques have been proven to:

This seminar is presented in a lecture/lab format which includes the following:

Lecture
- Why stretch?
- A crash course in biomechanics
- Conventional vs. Functional stretching - What's the difference?
- Static vs. Dynamic Stretching

Lab
- Warm-up for function
- Functional stretches for the upper body
- Functional stretches for the lower body
- Functional stretches for the spine
- Dynamic flexibility activities using:
   >>  Body weight (bodybells)
   >>  Free weights (dumbbells)
   >>  Medicine balls (ballbells)
   >>  Rubber tubing (tubbells)

Individuals will have the opportunity to take part in each of the above training sessions.  Come dressed to play!