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Violinist's Daily Dozen

The Violinist's Daily Dozen

Don't let headaches, neck pain and arm pain impact your performance. The Violinist's Daily Dozen was developed by the MIHP Think Tank in response to a growing need for injury prevention in the music community. Symptoms in the neck and arm are common and often career-ending in the professional violinist. The Violinist's Daily Dozen keeps these injuries away by correcting muscular and postural imbalances that occur with prolonged performance and practice times. Just a few minutes a day can save your career.

 
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Daily Dozens

BackTalk Daily Dozen

10-step mirror test / BackTalk Daily Dozen

Do you have back pain? Headaches? Neck pain? Take the 10-step mirror check and use the BackTalk Daily Dozen to correct your alignment. The entire Daily Dozen takes about 30 minutes to complete. If you are in a pinch for time, just do the top 5 exercises noted in parentheses...

 

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