Retrain Your Muscles for a Pain-Free, Active Lifestyle!
The Everyday Fitness: Movement Training Program DVD features Zonya Foco and Sherry McLaughlin and demonstrates the innovative program that works your core, legs and arms the way your body was designed!
The Beginner Workout helps restore hip and ankle mobility, strengthens your legs and core and improves shoulder flexibility. If you have headaches and pains that keep you from taking part in an active lifestyle, this is the program for you.
The Advanced Workout further strengthens your core and legs as well as incorporates
higher intensity arm work. Once you’ve mastered the movements of the Beginner Workout, these exercises will take your fitness to the next level.
Follow Everyday Fitness with Zonya and Sherry to begin your pain-free, active life today! Order yours today for only $15!