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    Pain-Free through E-mail and Video

    Tracy, I can't thank you enough!!! I think Carl might have told you, but I ran the Lincoln Marathon yesterday and qualified for Boston! PRAISE GOD! :) It was so incredible. I ran it after only two months of doing your runner's exercises and it was a WHOLE new experience. And I even ran it without the orthodics! It was just unreal. And so much of a better experience than before. So, thank you, thank you, thank you. I can't thank you enough for taking the time to help me. You did that so selflessly and that act was used to revolutionize my running. If you ever need an endorsement for your business, you let me know! :) :) Thanks again, SO much!
    Date of feedback: March 01, 2009 By: Jill - Jill gave Tracy Ryckaert, PTA, NSCA-CPT, all her symptoms through email and was able to provide her with a few tests to try. Proves the MIHP Think Tank can make a difference in people's lives through just email!
    Hi Tracy... Just wanted to drop you a note to thank you for the help you gave me getting "back on the road" running...the shin problem I was experiencing (that I emailed you about a couple weeks ago) went away with rest and now I am back running again, but now , thanks to the exercises and therapy, I feel much stronger when running. I am not experiencing the lower leg aches and pains I once did. Thanks for everything...with a little patience building up the mileage, I think I will be able to run stronger than ever for a Marathon this Spring...thanks again...have a great week, and good luck to you and your relay team at the Detroit Marathon! I will check out the results..
    Date of feedback: September 01, 2009 By: Katherine Kyle Email testimonial September 2009
    Everyday I watch Zonya's Health Bites and enjoy watching you and find your explanations, descriptions , precautions to be taken and the demos all extremely helpful. I see a doctor at Rothman Institute and also went thru PT for a month and now receiving Supartz injections in both knees (once a week for 5 weeks). You identify problems, specify the mode of action and demonstrate the correct way of performing the exercise.... Your mannerism and presentation is easy to follow, sets the right pace and relaxing to follow so you don't focus on the number of times or the time itself, you tend more to enjoy what you're doing and enjoy it and get more out of it as a result. I enjoy you most of all, watching the show.
    Date of feedback: November 30, 2008 By: Zonya's Health Bites viewer
    Sherry, I just wanted to update you on my foot pain and exercises. Well, doing these exercises changed my foot enough to have me cancel surgery! I was only doing them half-heartedly as they were not prescribed by my doctor. When I went in for my pre-op, my doctor was AMAZED that something was changing. I told him I had received these exercises from you and that they were changing things. My 2nd met pain had decreased in intensity, but I did develop 3rd met pain. He feels the 3rd met pain will go away as it is probably from using my foot differently.... Thank you so much for answering my original post and for being so kind as to follow up with me via email. If it wasn’t for your exercises I would have all ready had foot surgery and maybe have done more damage! Thanks again
    Date of feedback: September 01, 2008 By: J. Hanrahan Email testimonial September 2008
    Last modified on Friday, February 26, 2010 12:11

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